The Best Sugar Free Cherry Berry Crisp

cherry berry crisp dessert

Sugar Free Cherry Berry Crisp is ‘delish’ as a snack, breakfast or healthy dessert.

When life gives you berries, make crisp! I have a friend who dislikes all types of berries. What?! I didn’t know that was possible, especially because I am crazy for all types of berries. If anyone wants to go berry picking I am there in a hot second. My love for berries is why I think this sugar free cherry berry crisp is amazing!

Boost Your Athletic Performance & Prevent UTI’s With Berries

This recipe has a combo of cherries and blueberries. I used the frozen kind. Fun facts about cherries, they can increase your improve your athletic performance and improve your sleep quality. Blueberries along with their high antioxidant content are known to help with urinary tract infections, because, like cranberries, they have substances in them that prevent bacteria from binding to the wall of your bladder. So enjoy some delicious berries and know you optimizing your health!

cherries in a heart shape

Ingredients For Sugar Free Cherry Berry Crisp

Let’s Bake

Place 4 cups of cherries and 4 cups of blueberries into a 9 X 13 baking dish.


Shake 3 tbsp of tapioca starch onto the berries and stir until incorporated.

cherries and blueberries with tapioca starch
Prepare the date puree. Heat up 1 cup of Medjool Dates with 1 cup of water until soft 5-10 minutes. Use your immersion blender until smooth.
making date paste


Add cinnamon, lemon juice and 2 1/2 cups of gluten free oats.

adding cinnamon and lemon to date paste

Spread oat mixture onto your berries. Place in the oven at 350 for 30-40 minutes.

sugar free cherry berry crisp


Serve over banana ice cream or enjoy alone for breakfast, snacks or a healthful dessert. You can check out how to make banana ice cream here.




Have fun experimenting with different kinds of fruit.

I Hope you love this cherry berry crisp as much as I do? Feel free to leave a comment below.

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